Student Anxiety Management System — Daily check-ins via Telegram for students under academic pressure. Mood tracking, study schedule optimization, stress reduction techniques, and mental health awareness. Weekly parent reports (opt-in).
A Telegram-based daily wellness companion for students. Morning check-in: "How are you feeling today?" Track mood over time. Agent optimizes study schedules, sends evidence-based stress reduction (breathing exercises, sleep hygiene), and recognizes anxiety escalation patterns. During high-stakes periods (exam weeks, college deadlines), frequency increases. Weekly parent reports on opt-in basis.
Daily mood prompt via Telegram: "Hey, how are you feeling about today?" Scale 1–10 + optional context. Tracks patterns over time. On hard days, agent increases support frequency.
User shares exam dates and subjects. Agent builds a study schedule that avoids burnout traps (no 8-hour marathons). Suggests break patterns, sleep targets, and the optimal review order.
On-demand: 2-minute breathing exercises, progressive muscle relaxation scripts, 5-minute meditation. Agent recommends the right technique for the situation ("you've been studying for 3 hours straight — time for a 10-min walk").
Agent tracks when user typically goes to sleep. Sends wind-down reminders 1 hour before target. On exam nights, suggests earlier cutoffs. Sleep is the #1 predictor of exam performance.
Parents get a weekly summary: mood trends, study hours, self-care activities completed, any escalation flags. Only with student consent. Designed to start conversations, not surveillance.
Agent recognizes patterns: consecutive low mood scores, mentions of hopelessness, sleep disruption. Triggers a human counselor check-in via the school partnership. Not a replacement for crisis services — knows when to escalate.
| Tier | Price | Includes |
|---|---|---|
| Individual | $25/month | Daily check-ins, study optimization, stress toolkit, parent reports |
| School-Wide | $199/month per school | Full school implementation, counselor dashboard, 50+ student accounts, admin reports |